All recipes are whole grain vegan (no animal products). Fruits and vegetables are from moderate zones. No sugar, low sodium, no oil. Organic is preferred.
Almost all of these recipes have been tested during chemo-induced nausea, and slide down like silk!
Common foods to avoid are: white potato, tomato, bell pepper, garlic, eggplant, banana, tropical fruits, and vinegar.
Wednesday, September 19, 2012
7 Bean and Barley Soup
Buy 7 Bean and Barley Soup Mix from Whole Foods in the bins
Add to boiling spring or filtered water
Saute 1 onion, carrots, and celery until soft, then add to boiling soup.
Simmer until beans and grains are soft.
Add shoyu (soy sauce) to taste.
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