Seitan or Wheat Gluten

This can be made from ground whole wheat flour, or you can buy it in powdered form.
Just add water and it instantly becomes seitan! Recommend adding spices before adding water. Or, you can add flavoring to the water, or, use vegetable juice instead of water.
Cut the seitan into pieces and boil for 5 to 10 minutes in your recipe. Or, it can be stir fried.
Yummy!